I’m pretty clumsy, and I know it is inevitable that I will likely hurt myself on the trail now that I spend more time in the desert. The key is knowing what to do next and being prepared to deal with minor injuries while on the trail.

Hiking in Arizona’s desert landscapes is one of the best ways to experience the outdoors, but accidents can happen even on familiar trails. A twisted ankle, a fall, or even a minor scrape can quickly turn a great day into a stressful one. Knowing how to respond when you get hurt on the trail can make all the difference.

If you’re injured, don’t push forward without pausing. Sit down, take a few breaths, and carefully assess the injury. Is it something minor like a scrape or blister, or does it involve swelling, bleeding, or difficulty walking? Your first step is to stay calm so you can make good decisions.

For small cuts, blisters, or scrapes, clean the wound with water from your bottle and cover it with a bandage from your first aid kit. A little preparation, like carrying adhesive bandages, antiseptic wipes, and blister pads, can help prevent a small injury from becoming a bigger issue later.

Ankles and knees are the most common injuries on desert trails. If you sprain something, stop hiking immediately and rest. Apply compression with an elastic bandage if you have one, and elevate the injury when possible. If you can walk back safely without worsening the pain, do so slowly. If not, it may be time to call for help.

Heat and dehydration can make any injury worse. If you’re hurt, move into shade if possible and sip water regularly. Protect yourself from the sun while you figure out your next steps.

If the injury is serious, such as a broken bone, heavy bleeding, or a head injury, don’t hesitate to call 911. In Phoenix area preserves and popular trails like Camelback or Piestewa, rescuers are trained to respond to hikers in need. If you’re in a more remote area, consider carrying a satellite communication device since cell service can be unreliable.

If you can’t make a call, use a whistle, bright clothing, or a reflective object to signal others on the trail. Three blasts on a whistle is a universal distress signal.

The best defense is preparation. Always carry a small first aid kit, more water than you think you’ll need, and know your limits before tackling a difficult trail. Hiking with a buddy is also one of the best ways to stay safe since help is right there if you need it.

Accidents are part of outdoor adventure, but they don’t have to turn into emergencies. With preparation, presence of mind, and a clear plan, you can handle most hiking injuries and get back to enjoying the trails of Arizona safely.